Greek Mediterranean Bowl

This Greek Bowl is straight-up GOOD GROCERIES, y’all! We’re talking seasoned ground beef (or lamb), grilled veggies, fresh cucumbers and tomatoes, red onions, creamy tzatziki, and crumbled feta — all built on a bed of rice or greens.

Made from scratch on the Blackstone griddle, this one’s healthy, hearty, and packed with flavor. Whether you’re meal-preppin’ or just hungry for something fresh and easy, give this Mediterranean-style bowl a go. I promise... you’ll wanna make it again next week!

What’s in the Bowl

Ground beef, lamb, chicken, anything! (your call!) Griddled veggies, fresh tomatoes & cukes, creamy tzatziki sauce, crumbled feta, and optional: over lettuce or rice. Cooked with a little Heifer Dust and a whole lotta love!

Ingredients

Salad Ingredients

• 1/2 large cucumber

• 1/2 red onion

• 12 grape tomatoes, cut in half

• Salt & pepper

• 1 tsp oregano

• 1 tbsp olive oil

• Juice of 1/2 lemon

• Drizzle of honey

  
  

Greek Bowl

• 1/2 large red onion, cut into bite-sized pieces

• 1 large red bell pepper, seeded and chopped

• 1 large zucchini, chopped

• 1 bag cauliflower rice

• 1 1/2 pounds ground beef (85/15)

• 1 tbsp Hussey's Heifer Dust

• 1 tsp oregano

• 12 grape tomatoes, left whole

• Juice of one lemon

• 1 tbsp tzatziki sauce

• 2 tbsp feta cheese, crumbled

  
  

Hussey's Heifer Dust

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Directions

1. Prepare the Salad

   Start by making your salad first. Slice the cucumber in half lengthwise and then into half-moons. Add these to a bowl. Next, slice the red onion into half-moon slices and add them to the salad bowl. Slice the grape tomatoes in half and toss them in. Season with salt, pepper, oregano, olive oil, and the juice of 1/2 lemon. Mix well. Add a drizzle of honey, mix again, and set aside to marinate.

   
   

2. Heat the Griddle

   Turn your griddle on and set it to medium/high heat.

   
   

3. Chop the Vegetables

   For the bowl, roughly chop the red onion. Next, seed and chop the red pepper. Roughly chop the zucchini into bite-sized pieces.

   
   

4. Cook the Vegetables

   Add some oil to the griddle. Place the red pepper and onion on one section of the griddle, and the zucchini on another. Season the peppers and onions with salt, pepper, and oregano. Mix until they have some crunch but are cooked through.

   
   

5. Add Cauliflower Rice

   While the veggies are cooking, add the cauliflower rice to the griddle. Add some oil, salt, and pepper to the cauliflower and mix. Let it cook until heated through.

   
   

6. Combine Veggies

   When the zucchini is cooked and crunchy, season it with salt and pepper. Mix it with the peppers and onions. Move everything to one side of the griddle.

   
   

7. Cook the Ground Beef

   Ramp up the temperature to high and add oil. Drop the ground beef onto the griddle and season it with Heifer Dust and oregano. Flatten it out to get caramelized and cooked through. Flip it, cook the other side, then break it up into pieces. Just before the beef is done, add about 12 more grape tomatoes to the griddle. Drizzle with oil and sprinkle with salt. Cook until they start to blister. Add some more oregano to both the beef and the tomatoes.

   
   

8. Mix Everything Together

   Mix the tomatoes with the other veggies. Combine all the veggies with the beef. Squeeze the juice of 1/2 lemon into the rice and meat mixture and stir. Turn off the griddle and get ready to build the bowl.

   
   

9. Assemble the Bowl

   Take a bowl and put cauliflower rice on the bottom. Add a healthy portion of the meat and veggie mixture. Bring it to the cutting board and add a generous portion of the salad.

   
   

10. Finish with Toppings

Top it off with a tablespoon of tzatziki sauce, some crumbled feta cheese, and a little lemon juice. Enjoy!

Why You’ll Love This Greek Bowl

This Greek Bowl is not just a meal; it’s an experience. The combination of flavors and textures makes it a delight for your taste buds. The seasoned meat, grilled veggies, and fresh salad come together beautifully. Plus, it’s a great way to enjoy a healthy meal without sacrificing taste.

Whether you’re cooking for a family gathering or just for yourself, this recipe is versatile. You can easily swap out ingredients based on what you have on hand. Want to use chicken instead of beef? Go for it! Prefer a vegetarian option? Load up on more veggies and skip the meat altogether.

Perfect for Meal Prep

This Greek Bowl is perfect for meal prepping. You can make a big batch and store it in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!

Celebrate Food Holidays

Don’t forget to celebrate food holidays with this dish! Whether it’s National Greek Yogurt Day or International Mediterranean Diet Month, this bowl is a great way to honor those occasions.

Share Your Creation!

I’d love to see your version of this Greek Bowl! Share your photos on social media and tag me. You can find me on YouTube at The Hungry Hussey and on my website thehungryhussey.com. Let’s spread the love for good food together!